title: Benefits of Spices & Condiments- My Food Factor- Mrs. Varsha Gorey

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A condiment is most often something involving some preparation on its own before using, like ketchup, relish, mustard or a special sauce. A spice is usually a single unprepared ingredient (e.g., nutmeg,cinnamon, clove, salt, pepper), but spices can also be made ahead as a mixture, like curry powder or chili powder. Learn more about the benefits of spices and condiments by our expert Mrs. Varsha Gorey.
Spices, Condiments, Chili, cloves, Salt, ketchup, mustard, Sauce, pepper, Health, Healthy food, Nutrition, Fitness, healthy lifestyle, good for life, food factor, experts, doctors, tips, health mantra for healthy life
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