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Boneless, skinless chicken breasts are one of the best things to pick up at the grocery store because they’re so incredibly versatile. (Stock up when they’re on saleвЂ”they freeze well!) Poaching is one of my favorite ways to prepare chicken breasts because, if you do it right, you get moist, tender meat every time.
Sarah’s Tip of the Day:
In this recipe you poach chicken breasts in salted water with a halved yellow onion. Then you shred the chicken and combine it with toasted walnuts, golden raisins, celery, red onion, mayonnaise, Greek yogurt, and fresh tarragonвЂ”it’s a mind-blowingly delicious chicken salad. Serve that on bread with lettuce leaves for the ultimate sandwich! Tune in to the video to see all my sandwich-building secrets.
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Nutritional Info: per serv (salad only): 314 cal; 17 g fat; 33 g protein; 8 g carb; 1 g fiber
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.
Poached-Chicken-Salad Sandwiches | Everyday Food with Sarah Carey