3 Fat Loss Breakfast Recipes

Buy everything for the kitchen here

My Fat Loss Program —
The 3 MUST HAVES of a Lean Breakfast
Is Dairy OK????
Biochemical Individuality & Dairy
Greek Yogurt Parfait Recipe
Regular Granola vs. Brenda’s Lean Granola
A Word about Oatmeal and Prolamines
Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)
Protein Shake with some lean twists
Chia Seeds, and why you should use them
Breakfast Burrito (and rethinking eggs)
A brief word on nutritional yeast (which actually has protein & fiber also)
Spices for a superior egg burrito
The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen

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